self breast exam pdf spanish

If you menstruate get your period you may want to wait until a few days. This video highlights the four.

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Many translated example sentences containing breast self exam Spanish-English dictionary and search engine for Spanish translations.

. When To Do a Breast Self-Exam The best time to examine your breasts is when they are not tender or swollen. Women identified as being at high risk for breast cancer should ask. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your side from the underarm and moving across the breast to the middle of the chest.

Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer early. Check for discharge and lumps. Breast self-awareness means being familiar with how your breasts normally look and feel.

Stand in front of a mirror in which you can see to your waist. Breast Self-Awareness BSA Interactive Tool on CD. A breast self-exam for breast awareness is an inspection of your breasts that you do on your own.

Look up in Linguee. Place a pillow under your right shoulder and your right arm behind your head. By looking at and feeling your breasts regularly you can notice anything that seems abnormal.

Breast self-exam takes little time costs nothing and can help you be. Self-exams help you know what your breasts look and feel. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its.

Move the fingers in a circular motion on the entire breast including edges near the nipples under armpits and near the collarbone. Use light medium and firm pressure. A breast self-examination BSE is a technique which allows an individual to examine their breast tissue for any physical or visual changes.

Check your breast area using a set pattern. And now its even easier with our popular breast self-exam flyer translated. Your Guide to Breast Self-Awareness Spanish with subtitles.

We launched our first collaborative projectA Self Breast Exam Card Simple language for both Women Menone card-double sided together with These wonderful partners. A breast self-exam is a step-by-step method women can use to examine their breasts. As you look at your breasts keep your arms relaxed.

This information explains breast self-awareness and how to do a breast self-exam. Use light pressure then medium then firm. To help increase your breast awareness you use your eyes and hands to.

Breast self-awareness means being familiar with how your breasts normally look and feel. How to do a Breast Self-Exam Step 1 Look for changes in front of a mirror. Suggest as a translation of.

Your Guide to Breast Self-Awareness Spanish without subtitles Breast Cancer. Examine Your Breasts in a Mirror With Hands on Hips. Check for discharge and lumps.

Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area. Use left-hand fingers to feel the right breast and vice versa. You can choose 1 lines 2 circles or 3 wedges.

Lines Beginning at the outer edge of your breast move your fingers downward.

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